Exercise is something many of us want to do more of, but we just can’t always find the time to do it or find the expenditure of energy overwhelming. In fact, sometime the mere mention of the word conjures up images of treadmills, heavy weights, and expensive gym memberships. (OK, perhaps it’s just MY images!) For many of our patients however, it can be a challenge to start or resume exercises and physical activity after surgery. Speak with your doctor or physical therapist about what activities would be safe for…

(Photo by Eric Ward)

I have practiced yoga since 2001. I began a regular practice when my therapist retired, and when I was having some hypertension issues I sought out a private instructor. It is really an excellent way to separate from the day-to-day experiences I encounter. I also appreciate that when you practice yoga you are not in competition with anyone (excluding the leggy and flexible blonde on the mat in front of you) – you are not striving for perfection. You can only acknowledge that you are doing your…