Have you ever tried to finish a home improvement project without using the right tools? How did it turn out? As a new homeowner, I’ve learned the results aren’t pretty.

Along the same lines, using the right equipment can enable people with certain physical limitations to safely accomplish every-day tasks in the home. If you use any of these common household items for these (or similar) reasons, allow me to share with you a few safer options.

1) Avoid holding onto the towel rack to enter and exit the bathtub or shower. These racks were never designed to hold more than the weight of wet towels.

Instead, consider installing grab bars, which designed to provide adequate support.

2) Avoid holding onto furniture to maintain balance when walking around the home. Furniture can serve many purposes, but it is not a adequate long-term solution to make walking safer.

Instead, consider using an assistive device, such as a cane or a walker, which can help keep you steady when walking around the home.

3) Avoid sitting on a bucket or a step stool when taking a shower.

Instead, use a shower chair or a tub bench. Both items are designed to assist with bathing activity and are height-adjustable.

If you think any of these devices can benefit a loved one speak to their physician or a home health care professional.

Click on the video below to learn more ways to keep the home safe for your loved one.

^{Photo by Danilo Rizzuti}

H — Happiness lives there;
O — Overwhelming love and safety;
M — Me and my family, strong together;
E — Everyone I care about is there.

And that spells HOME. Support at home to care for these children is where VNSNY plays a strong role. We have infants and children in our care that are thriving at home. Keeping families together is our goal.

Things are very different now then they were 20 or more  years ago. To begin all teens should have some type of out of the home paying job. Why? So they can earn their own money and manage their own money. Parents, don’t buy them everything they ask for. Jobs within the household are good too, but they should be expected as a part of living in your home. I am against allowances unless the job goes above and beyond, like shopping for the family, babysitting younger siblings, etc. Let’s face it, there are many bills that come every week that require consistent attention to stay afloat living independently. Opening a savings/checking account and managing a checkbook are skills that will stay with them a lifetime. Organization, community resposibility and living safely (i.e. leaving candles unattended and shutting off the stove when you are done, locking doors, etc.) have to be done always. So as you watch your kids grow and mature remember to TEACH too. They learn from you, so seting a good example gives them the skills to live independently.

New York City temperatures are beginning to drop. Before you know it snow will be in the forecast, which means older adults need to take adequate precautions before heading outdoors. They can reduce their risk of falling by sticking to these guidelines.

Using an assistive device such as a walker or a cane doesn’t mean you shouldn’t take additional steps for winter safety.

For more helpful tips on preventing accidents this winter, check out the VNSNY page.

Equally if not more impressive are the elderly I work with who continue to take care of their bodies by staying physically active. Here are some of the ways I have observed how they do it:

1.) Socialization

Regular trips to the local senior center allow them to catch up with friends and participate in activities such as group exercise.

2.) Exercise Routine

They stick to a set time of day to walk, stretch, or do simple exercises, and this can be as important as setting aside time for meals.

3.) Supportive Network

Their family and friends provide an encouraging voice to help them stay positive in all that they do.

4.) Falls Prevention

They live in a safe home environment and are knowledgeable about falls prevention.

Have a peaceful week.

Where is all this sit-down time coming from because it is taking a toll on the opportunity for normal language exchange between parent and child and the creative play that comes from mimicking what Mom or Dad is doing. I still remember the first time my now-18 year old daughter was two years old and picked up her play plastic phone, and started chatting away… just like me. Wow, she had mannerisms and gestures down and this is all from observing me at that very young age!! So when you turn on the TV and watch something that may not be appropriate for young children — guess what — they are watching and absorbing it ALL. There is no benefit for kids under three to watch hours of television, and there is no substitute for “Mommy/Daddy and me” time. They learn so much from you, and the drone of your TV or computer is robbing it from them.  Here is a inexpensive suggestion; pick up a book and READ to your kids. If you have no young children’s books, pick up a newspaper and read a “feel good” story. Put some inflection and feeling into your voice and have some FUN.