This guest blog was written by Theresa Brereton, Visiting Nurse Service of New York Regional Nutritional Manager.
Looking for easy ways to make your favorite meals a little healthier? Try these 10 simple tips—you won’t have to give up the things you love when you learn a few heart-healthy cooking skills.
Try it for meats and vegetables. Use a rack so meat/poultry does not sit in its own drippings. Baste with fat-free, unsweetened liquids like wine, or salt-free or low-sodium tomato juice or lemon juice.
Add a little extra liquid to meats and vegetables,…
I live in the Hudson Valley. We lose power during most big storms, often for several days. Over the years I’ve thrown out thousands of dollars in spoiled food. I’ve figured out a few ways to tell if stuff really needs to be tossed, and I’ve learned ways to minimize the loss.
How to minimize the damage
Listen to the forecast. Before a storm hits, my meals are all designed to clear out the perishables. In the days before Sandy struck, I ate several frozen dinners; I left the carrots…
Summer vacation is the best time to spend more time with your kids if you can manage it. I try to always plan something special as a family during our vacation — time to visit extended family, a special trip or a learning event like a museum.
This summer after camp wrapped up, I decided I was going to spend special time teaching my boys how to cook. After all, someday they will be on their own and actually will need to eat.
In our house, cooking is always preceded with a…
I recently visited with my mother in Ohio for a few days. One of our favorite mother-daughter activities has always included an afternoon of browsing through a bookstore followed by dessert and coffee in the bookstore cafe.
As we sat to share a slice of pumpkin cheesecake and sip our hot cinnamon coffees, my mom told me that she paged through a book by Thich Nhat Hanh, a Buddhist monk, about being mindful.
My mom said the excerpt she read was specifically about being mindful while eating. It was interesting…