As 2011 is winding down my gut instinct is to make a few of the familiar resolutions for the coming year. Does starting a new exercise plan or eating healthier ring a bell?

However, before I make any of those resolutions I took time to reflect on my experiences providing care in the greatest city on earth and here’s what I came up with.

The Value of Home Care

Having choices is good. Having choices when it comes to caring for the older adults in our lives is invaluable. Everyday I witness how home health care improves the quality of life…

During the holiday season something to be thankful for is the health of loved ones. Recently the caregiver of a gentleman I was working with invited me to have a cup of her home made yogurt. To my surprise I didn’t know it was even possible to make yogurt from scratch and yes it was much better than the store bought version.

The caregiver simply wanted to express her gratitude to all the people who assisted her husband’s transition back home after a prolonged hospital stay. Although her husband was returning to a…

It’s no surprise that many successful athletes have been able to prolong their careers by taking care of their bodies. At age 42, relief pitcher Mariano Riveria who is famous for his conditioning regimen continues to help the New York Yankees win close games. He also happens to be their oldest player in a sport that values youth.

Equally if not more impressive are the elderly I work with who continue to take care of their bodies by staying physically active. Here are some of the ways I have observed how…

Interesting isn’t it that today’s children (the under three year old set) are already watching two or more hours of television or electronics play (this includes computer screen time) everyday.

Where is all this sit-down time coming from because it is taking a toll on the opportunity for normal language exchange between parent and child and the creative play that comes from mimicking what Mom or Dad is doing. I still remember the first time my now-18 year old daughter was two years old and picked up her play plastic phone,…

Settling in after a family friendly weekend of turkey feasts and home-made cooking, it has been a wonderful long weekend. We have a rule in my house, there is no talk of Christmas or holiday wants until Thanksgiving is over. So we do not decorate, shop or spend hours finding the perfect gift. There is time for that, and to me Christmas is way more than the commercialism it has become. December is also the end of the year and many of us reflect and maybe make some New Year’s…

It always strikes me how the Day Center staff encourage and support our seniors to participate in activities. They do it in such a gentle and dignified way. Sometimes it’s direct and other times it’s just a subtle look or touch that gives the seniors the courage to dive in and participate.

This morning, our members were gathering in the circle to exercise, and the music was playing to get everyone in the mood. Ms. N. was bouncing in her chair – you could see that she was itching to get…

November is National Family Caregivers Month and I was putting together a list of tips for caregivers, but then I overheard our activity leader talking with the seniors during exercise class about the importance of doing things to take good care of themselves everyday. The seniors talked about all the things they do everyday to care for themselves and it struck me, that these are great suggestions to help caregivers too!

Caregivers spend so much time giving of themselves and taking care of their loved ones, that sometimes they forget or…

Is there anything we can learn about falls prevention from the sports fan that is glued to his TV? You may be surprised, but there is one thing I can think of.

Here’s the scenario: the big game everyone has been waiting for is about to start, and one second of action can’t be missed. Now let’s examine what items surround our sports fan sitting in his living room.

Things you may find:

• Remote Control: It’s too risky to allow someone to change the channel.
• Food and Beverage: Nutritional requirements need to be sustained, right?
• Phone:…

No caregiver should face Alzheimer’s disease alone. I’ve witnessed the emotional and physical strain that caregivers endure when helping those with the disease the National Institute of Aging estimates affects between 2.4 million and 5.1 million Americans.

I have also seen caregivers connect to a supportive community that enables them to provide better care for their loved ones and themselves. If you are caring for someone with Alzheimer’s, here are some steps you can take to receive the support you need:

Connect with a support group

• A local Alzheimer’s support group is a…