Peace on …Trains, Planes and Automobiles

smcternan February 23rd, 2014, 3:18 PM
Sandra McTernan, MSN, Pediatric Clinical Nurse Specialist
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Thirty percent of two-year-olds (yes, toddlers!) know how to operate a smart phone. As plans go forward to allow use of cellular phones on planes, I wonder who will use phones more, adults or their offspring. I am guilty of handing my iPhone to my elementary school child as we wait to board a plane or for a meal served in a restaurant to prevent boredom,  but actually I have realized that the opportunity to distract my child with another tactic is lost. With my older children, I’d have a…

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It’s Snowing…..

smcternan February 16th, 2014, 11:49 AM
Sandra McTernan, MSN, Pediatric Clinical Nurse Specialist
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stowe-holiday-spring 015

Another  day of school at home, and a day at home doing what? Well most kids are not complaining about not going to school, but I can safely say that my kids have caught up (sufficiently) on deprived sleep.

We have also shoveled and dug out from snow bound homes, apartments and cars many times over now. Shoveling is hard work, and it is not the type of work that gets you in shape. Shoveling stresses your back more than anything.

On the other hand, snow forts and snow people and snowball fights…

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5 Ways to Enjoy a Healthy Valentine’s Day

margeryk February 12th, 2014, 6:09 AM
Margery Kirsch, MS, RN, CDE, BC-ADM, Clinical Nurse Specialist and Diabetes Educator
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Don't let cabin fever and all the snow we've had make you squirrely.

Don't let cabin fever and all the snow we've had make you squirrely.

Looking for healthful alternatives for a sweetie with diabetes? Give your special person one of these instead of a box of chocolates:

  1. A healthy dinner. Skip the dinner reservations (and temptations on the menu) and make a fast, easy, healthy and elegant (really!) dinner. Start with Flavorful Pumpkin Bisque, then serve Spice-Glazed Salmon as an entrée and roast your favorite vegetables as an accompaniment.
  2. A bouquet of beautiful flowers. Or, if cut blossoms aren’t your thing, opt for a plant. Choose one that…
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Car Crash Safety

smcternan February 9th, 2014, 8:34 PM
Sandra McTernan, MSN, Pediatric Clinical Nurse Specialist
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Families rely on transportation from trains, planes and automobiles to get to ALL the places they need to go. The laws regarding car seats provided what research has found to be the safest way to get to your destination. That is if you use it and use it correctly. Deaths of children in car crashes has decreased by an incredible 43% in the USA(CDC 2002-20011 data). Of the 9000 children who died in auto accidents in the year 2011 many could have been prevented by using appropriate

Than moisturizers which, your…
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Super Kids

smcternan February 2nd, 2014, 3:05 PM
Sandra McTernan, MSN, Pediatric Clinical Nurse Specialist
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Here is a question, and think hard…what makes someone truly SUPER? Defining your child to someone may cause you to pause….fine, great, amazing, honest, kind, mischievious, or maybe even a holy terror. Well we all have good and bad days and we hope when we become parents that there will be more Good than Bad. One of the hardest parts of parenting is to set them free. Yes, we take care of every booboo and dry every tear but when is it Ok not to dry their tears and let…

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Smart Snacks for Super Bowl Sunday

marthaschueneman January 31st, 2014, 10:42 AM
Martha Schueneman
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You probably know what you’re doing this Sunday evening—but do you know what you’ll be eating?

Super Bowl parties are fun, but like most gatherings they aren’t known for healthy noshes. If you’re trying to watch what you eat, navigating the buffet or even knowing which snacks to reach for can be tricky. One way to make it easy on yourself: Offer to bring a few dishes. This way, you’ll know which options won’t wreak havoc on your health.

Black Bean Dip, Herbed Cheese Spread or Sun-Dried Tomato Aioli are great options. Spiced…

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Bridging the Generations: A Winning Strategy for Family Caregivers

jsantamaria January 29th, 2014, 5:02 PM
Judy Santamaria, MSPH
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We often refer to the difficulties faced by the “sandwich generation” — those in their 40s and 50s who find themselves caring for elderly family members while they still have children at home. Worrying about driving your elderly mom to the doctor can be especially stressful when you also need to cook a healthy meal for your growing teen. But sandwiched caregivers, take heart: While no one can diminish the stresses you face in caring for both older and younger family members, this may be an opportunity for multiple generations…

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Facebook Roundup: Top 3 Inspirational Quotations

stav January 28th, 2014, 6:00 AM
Stav Birnbaum
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These are three of my favorite inspirational quotations.

Do you have any favorite quotations?

Snow, Ice and Freezing Temperatures

smcternan January 25th, 2014, 2:17 PM
Sandra McTernan, MSN, Pediatric Clinical Nurse Specialist
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January 2014 has been memorable in both winter storms and record cold temperatures. Already two snow days from school and we still have much winter left. We could be lucky and have a mild February and March or we could have more of the same. What to do when outside seems unbearable and inside cabin fever is happening at record rates. If the gym and possible indoor adventure sites are not your thing, then maybe some home based adventure is for you and your family. An active  toddler or school…

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Look into My Crystal Ball…

smcternan January 20th, 2014, 10:20 AM
Sandra McTernan, MSN, Pediatric Clinical Nurse Specialist
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What do you see? I see a torrent of change. Where is it coming from-EVERYWHERE! Why is it coming? Well that would truly be a magical skill if I knew the absolute answer- but maybe you do. I am speaking of where the future of health in this nation. Yes, we all WANT and maybe NEED to be healthy, BUT do we know how? My guess is that if you survey most Americans of any age the answers would vary tremendously. Ask a five year old and he will tell…

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