It’s important to cook the cabbage in a nonreactive pot—one made of stainless steel, anodized (e.g., heavy, dark) aluminum, or that has an enamel or nonstick coating—to keep it from turning blue or developing off flavors. Avoid using shiny aluminum, copper, tin, or cast iron, unless it is very well seasoned. (Follow this link, then scroll down to “Refurbish Your Finish” for step-by-step instructions for seasoning cast iron.)
1 small head red cabbage
1 Granny Smith apple, cored and chopped (do not peel)
¼ cup packed brown sugar
¼ cup cider vinegar
This guest blog is by Lisa R. Young, PhD, RD, CDN. Dr. Young is a nutritionist in private practice, an adjunct professor at New York University, and a blogger for the Huffington Post.
While you may have been told to avoid nuts and seeds due to their high fat and caloric content, these tasty gems contain heart-healthy unsaturated fats, and are truly terrific to include in your diet. They contain protein, fiber, and plant stanols, which may help lower cholesterol, and antioxidants including vitamin E.
Research has found that including a serving…
My house was built in the 1880s. Over the years, it’s been renovated and updated to include such modern conveniences and indoor plumbing and electricity, but neither I nor any previous owners have installed the ducts necessary for central air conditioning.
For most of the summer, this isn’t a problem. Plenty of tall trees shade the house, and several industrial fans and strategically opened windows keep the air moving.
When the temperatures soar, though, there’s only so much that trees and fans can do. During a heatwave, I’m not about to turn…
Here is our summer drink round up for staying hydrated and healthy. Check out more hydrating summer drinks on our Pinterest board at http://www.pinterest.com/vnsny/hydrating-summer-drinks/ and if you have any favorite drinks of your own, add the link to the comments and we will add them to the Pinterest board.
In Tuscany, bistecca alla fiorentina, or Florentine-style beefsteak, is traditionally made by grilling a thick porterhouse over a wood-burning fire. I use a different steak and a different cooking method, and those two changes aren’t the only ones. Bistecca alla fiorentina, like all traditional recipes, seems to invite liberties—consult twenty cooks and you’ll find twenty recipes. Some use no garlic at all and just rub the steak with olive oil before seasoning with salt and pepper; others use a dozen cloves. Some add rosemary or sage to the garlic paste,…
Once upon a time, asparagus heralded spring. Times have changed, and asparagus is in stores for more than just a few weeks in April and May. Just because you can buy asparagus in December and pomegranates in July doesn’t mean you should. I’m a big believer in eating foods when they are in season. They’re fresher and tastier, and they cost half as much as those that are imported from halfway around the globe.
No matter when you buy asparagus, here’s a secret to choosing the best spears: Look at the…
Unfortunately, there’s no magic bullet—or even a recommended diet—that can help to prevent or even relieve the symptoms of Parkinson’s disease. But that doesn’t mean you can eat anything you want! It’s always important to eat a balanced diet, focusing on nutrient-rich foods. Medications used to treat Parkinson’s often cause nausea or decreased appetite, so you want to make sure that you’re getting the vitamins and minerals your body needs—especially when it comes to calcium and vitamin D.
Those with Parkinson’s are…
March is National Nutrition Month. Have you ever wondered what the difference is between fat-free, saturated fat-free, low-fat, reduced and less fat? Certain nutrition claims used on food packaging have been legally defined. For example, you’ll see the claim “less sodium” on some brands of chili with beans. This means the product has at least 25% less sodium than the regular version.
It’s important to pay attention to serving sizes. The next time you grab a handful of “fat-free” pretzels for a snack, measure or count the amount. If it’s considerably…
Looking for healthful alternatives for a sweetie with diabetes? Give your special person one of these instead of a box of chocolates:
You probably know what you’re doing this Sunday evening—but do you know what you’ll be eating?
Super Bowl parties are fun, but like most gatherings they aren’t known for healthy noshes. If you’re trying to watch what you eat, navigating the buffet or even knowing which snacks to reach for can be tricky. One way to make it easy on yourself: Offer to bring a few dishes. This way, you’ll know which options won’t wreak havoc on your health.