Too Hot to Cook

marthaschueneman August 12th, 2014, 8:24 AM
Martha Schueneman
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toohotMy house was built in the 1880s. Over the years, it’s been renovated and updated to include such modern conveniences and indoor plumbing and electricity, but neither I nor any previous owners have installed the ducts necessary for central air conditioning.

For most of the summer, this isn’t a problem. Plenty of tall trees shade the house, and several industrial fans and strategically opened windows keep the air moving.

When the temperatures soar, though, there’s only so much that trees and fans can do. During a heatwave, I’m not about to turn…

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Fun Ways to Stay Hydrated in Summer

stav July 25th, 2014, 8:10 AM
Stav Birnbaum
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Here is our summer drink round up for staying hydrated and healthy. Check out more hydrating summer drinks on our Pinterest board at http://www.pinterest.com/vnsny/hydrating-summer-drinks/ and if you have any favorite drinks of your own, add the link to the comments and we will add them to the Pinterest board.

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Garlic-Crusted Steak on Greens

marthaschueneman June 10th, 2014, 7:00 AM
Martha Schueneman
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garlic-crusted-steak_735

In Tuscany, bistecca alla fiorentina, or Florentine-style beefsteak, is traditionally made by grilling a thick porterhouse over a wood-burning fire. I use a different steak and a different cooking method, and those two changes aren’t the only ones. Bistecca alla fiorentina, like all traditional recipes, seems to invite liberties—consult twenty cooks and you’ll find twenty recipes. Some use no garlic at all and just rub the steak with olive oil before seasoning with salt and pepper; others use a dozen cloves. Some add rosemary or sage to the garlic paste,…

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Linguine with Asparagus and Chicken

marthaschueneman May 20th, 2014, 12:32 PM
Martha Schueneman
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Linguine with Asparagus and ChickenOnce upon a time, asparagus heralded spring. Times have changed, and asparagus is in stores for more than just a few weeks in April and May. Just because you can buy asparagus in December and pomegranates in July doesn’t mean you should. I’m a big believer in eating foods when they are in season. They’re fresher and tastier, and they cost half as much as those that are imported from halfway around the globe.

No matter when you buy asparagus, here’s a secret to choosing the best spears: Look at the…

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Parkinson’s Disease & Bone Health

marthaschueneman April 17th, 2014, 6:30 AM
Martha Schueneman
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Dairy

Image courtesy of the National Milk Producers Federation / Flickr

Unfortunately, there’s no magic bullet—or even a recommended diet—that can help to prevent or even relieve the symptoms of Parkinson’s disease. But that doesn’t mean you can eat anything you want! It’s always important to eat a balanced diet, focusing on nutrient-rich foods. Medications used to treat Parkinson’s often cause nausea or decreased appetite, so you want to make sure that you’re getting the vitamins and minerals your body needs—especially when it comes to calcium and vitamin D.

Those with Parkinson’s are…

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National Nutrition Month: Deciphering Food Labels

margeryk March 11th, 2014, 12:08 PM
Margery Kirsch, MS, RN, CDE, BC-ADM, Clinical Nurse Specialist and Diabetes Educator
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128px-US_Nutritional_Fact_Label.svgMarch is National Nutrition Month. Have you ever wondered what the difference is between fat-free, saturated fat-free, low-fat, reduced and less fat? Certain nutrition claims used on food packaging have been legally defined. For example, you’ll see the claim “less sodium” on some brands of chili with beans. This means the product has at least 25% less sodium than the regular version.

It’s important to pay attention to serving sizes. The next time you grab a handful of “fat-free” pretzels for a snack, measure or count the amount. If it’s considerably…

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5 Ways to Enjoy a Healthy Valentine’s Day

margeryk February 12th, 2014, 6:09 AM
Margery Kirsch, MS, RN, CDE, BC-ADM, Clinical Nurse Specialist and Diabetes Educator
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Don't let cabin fever and all the snow we've had make you squirrely.

Don't let cabin fever and all the snow we've had make you squirrely.

Looking for healthful alternatives for a sweetie with diabetes? Give your special person one of these instead of a box of chocolates:

  1. A healthy dinner. Skip the dinner reservations (and temptations on the menu) and make a fast, easy, healthy and elegant (really!) dinner. Start with Flavorful Pumpkin Bisque, then serve Spice-Glazed Salmon as an entrée and roast your favorite vegetables as an accompaniment.
  2. A bouquet of beautiful flowers. Or, if cut blossoms aren’t your thing, opt for a plant. Choose one that…
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Smart Snacks for Super Bowl Sunday

marthaschueneman January 31st, 2014, 10:42 AM
Martha Schueneman
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You probably know what you’re doing this Sunday evening—but do you know what you’ll be eating?

Super Bowl parties are fun, but like most gatherings they aren’t known for healthy noshes. If you’re trying to watch what you eat, navigating the buffet or even knowing which snacks to reach for can be tricky. One way to make it easy on yourself: Offer to bring a few dishes. This way, you’ll know which options won’t wreak havoc on your health.

Black Bean Dip, Herbed Cheese Spread or Sun-Dried Tomato Aioli are great options. Spiced…

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Look into My Crystal Ball…

smcternan January 20th, 2014, 10:20 AM
Sandra McTernan, MSN, Pediatric Clinical Nurse Specialist
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What do you see? I see a torrent of change. Where is it coming from-EVERYWHERE! Why is it coming? Well that would truly be a magical skill if I knew the absolute answer- but maybe you do. I am speaking of where the future of health in this nation. Yes, we all WANT and maybe NEED to be healthy, BUT do we know how? My guess is that if you survey most Americans of any age the answers would vary tremendously. Ask a five year old and he will tell…

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Speedy Ham-and-Bean Soup

marthaschueneman January 15th, 2014, 7:14 AM
Martha Schueneman
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ham_bean_soupOne of my most cherished possessions is a cookbook my mother gave me shortly after I was married. It’s a handwritten collection of the dishes she made when I was growing up. Many of these recipes are ones her mother made.

My mom’s recipe for navy bean soup—my grandmother’s, probably—requires dried beans, a hambone, and days to make. First, it takes two people a long, long time to eat enough ham to get to the bone. And the beans are better if they’re soaked overnight. And then the soup improves if…

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