Our lives can be stressful. We have deadlines at work. Families who need our attention. Bills that need to be paid. Medical appointments that need to be kept. Old friends we want to contact. Exercise goals that we want to accomplish. And traffic jams.

If New York City has taught me anything it is that in order to support my ambitions I must also find balance. Sure, that sounds like a line straight out of the film, “Eat Pray Love,” which I did see last evening and quite enjoyed, but the theme…

As the rates of diabetes increase in both children and adults, it is time to discuss a very important part of being a diabetic — your diet. You diet is a vitally important to your heath. There are many resources online and in print (books,articles etc) but there are reasons to be cautious when recommendations for dieting seems extreme. Crash diets are not an option if you  are a diabetic. Here are some key points in monitoring your nutrition:

• Consume breads that are highest in fiber.
• Protein is important and make it…

Photo by graur codrin

I recently visited a patient who had undergone cataract surgery on her eyes.  She had told me that as she got older and started to have vision changes, she just thought that was a natural part of aging, the way people eventually use reading glasses or bifocals. It wasn’t until a “cloud” started forming on her eye that a friend told her to get an eye exam and have it professionally looked at. According to the MayoClinic, the symptoms of cataracts include:

• clouded, blurred or dim vision
• increasing difficulty with…

I have written a few posts on parenting and feel the need to touch on those parents that raise children who may not be so healthy or may have disabilities. It is rarely a topic you read in a parenting book. It may not even be in the parenting section of your local bookstore but in a special section. There are few words that can truly describe how difficult it can be for many parents who are raising these children. I have worked with many families over the years and…

Graeme Weatherston / FreeDigitalPhotos.net

Many people are able to stay active outdoors with the assistance of canes, walkers, rollators and wheelchairs. However these devices are a safety hazard when certain parts start wearing out. Please take a moment to check the condition of your assistive device before going outdoors.

Brakes

Wheelchairs and rollators with worn brakes are a safety hazard. Your local surgical supply store or medical supply vendor can assist with repairing or replacing worn brakes.

Rollator Brake

Rubber Tips

Walkers and canes have rubber tips that provides traction and absorbs impact. Over time these…

Exercise is something many of us want to do more of, but we just can’t always find the time to do it or find the expenditure of energy overwhelming. In fact, sometime the mere mention of the word conjures up images of treadmills, heavy weights, and expensive gym memberships. (OK, perhaps it’s just MY images!) For many of our patients however, it can be a challenge to start or resume exercises and physical activity after surgery. Speak with your doctor or physical therapist about what activities would be safe for…

A few weeks ago, I wrote about a friend’s dad who had both of his hips replaced. Since then, I’ve spoken to family and friends with hip issues of their own. One family member dislocated her hip last week after using it to move furniture. She said, “I always used my hip to bump furniture back in place, but I guess I forgot I’m 75 years old now, and probably shouldn’t do that!”  I thought, “That would be something to keep in mind.” Another friend has had serious hip pain…

As the heat of summer continues many children and adults take to our many beaches, pools and rivers to swim. There is nothing more refreshing than a dip in calm water to cool off. But the waters surrounding NYC are not calm. Drowning has been the second highest cause of death in children from the year 2000 to 2006. Many of these deaths are in children who can swim. Nothing is more frightening than to be caught in a riptide on one of our beaches or a current in a…

A frequent type of call I receive in the Customer Care Center at VNSNY relates to patients who have fallen in their homes. I am reminded of the seriousness of such a call as soon as I open my telehealth triage guidelines as listed below:

At least one-third of patients over the age of 65 years and one-half of those over 85 years fall each year. Falls in the geriatric population are associated with significant potential morbidity and occasional mortality. Non-intentional injury is the seventh* leading cause of death in people over 65 years in…

I remember when I was a little girl, my grandfather would sometimes say to me, “Oh, getting older is so hard. All the aches and pains…” According to him, entering one’s “golden years” was not something to look forward to. However, I did understand why he would say that to me — he had rheumatoid arthritis which crippled his knees, thus impairing his mobility. Although I didn’t realize it at the time, he was in chronic pain. I never saw him take any pills, but he would constantly use Bengay, and sometimes I…