Natural Ways to Help Depression and Anxiety Symptoms

admin June 19th, 2014, 7:35 AM
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By Amelia Muir, BSN, RN-BC, Behavioral Health Nurse, Visiting Nurse Service of New York

Recently, I’ve been working with a patient to manage his depression and anxiety symptoms. I suggested to Mr. B. that he try taking 15- to 20-minute walks two or three times a week with his home health aide as an experiment to see if this would help to improve his mood. Mr. B. decided to try my suggestion, and over the next few weeks I started to hear a real shift in how he described his life.

By…

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Seasonal Complaints

smcternan May 12th, 2014, 11:42 AM
Sandra McTernan, MSN, Pediatric Clinical Nurse Specialist
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As the pollen flies…so does the nose. As anyone who suffers from allergies knows, the irritation from seasonal pollens and allergens can cause havoc. What is a allergy suffer to do?

Check the weather forecasts, and pay careful attention to the pollen counts. When they are high, take steps to protect your airway. Masks may be too much for you, but you can always wrap a loose scarf over your mouth and nose.

Take any medications that are prescribed for you, but know when you are dosing and don’t over do it.…

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Asthmatic-Don’t Suffer Through Allergies!

smcternan May 7th, 2014, 2:01 PM
Sandra McTernan, MSN, Pediatric Clinical Nurse Specialist
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Here comes the pollen, mold, airborne irritants that all asthmatics really dread. Well there are methods to deal with this season with a positive outcome rather than a trip to the ER. How? Well, to begin with there are certain strategies that can curtail your symptoms. There are some easy ways for exampleTaking your medications as prescribed and monitoring your symptoms. It is best to treat symptoms early not late. While heading outside consider protecting your eyes from airborne irritanats by wearing large sunglasses, wear a hat and wash your…

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Smiles or Sorrows

smcternan April 27th, 2014, 7:50 PM
Sandra McTernan, MSN, Pediatric Clinical Nurse Specialist
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On a good day we are all smiles…on a bad day we are?  Everyday we choose our mood based on any number of things. The good side of the bed the wrong side of the bed. A great night sleep or a poor night sleep.We all need rest but some of us may need more than others. Well when all things are considered some children are naturally happy temperaments and others not so much. What is a mom or dad to do if their child is all smiles or all…

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A Cough That Just Won’t Stop

smcternan March 23rd, 2014, 4:53 PM
Sandra McTernan, MSN, Pediatric Clinical Nurse Specialist
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Maybe spring is in the air, but along with warmer temperatures come a host of viruses and bacteria as you venture outdoors.

Have you ever had a cold that lasts for two weeks or longer and then becomes an irritating, compulsive cough? This may actually be whooping cough. Whooping cough can be deadly in small children and infants as it becomes very difficult to eat, and vomiting and difficulty breathing are often symptoms of whooping cough. It is very hard to watch a child cough repeatedly and struggle to breathe. Malaise…

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Move It, Move It

smcternan March 16th, 2014, 1:00 PM
Sandra McTernan, MSN, Pediatric Clinical Nurse Specialist
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Upon my return from a national conference on all things Pediatrics and Healthcare, an interesting discussion was ignited by Bone Health and the loss of bone density in children. Why are children today experiencing more bone breakage and weaker bones? Does the use of sunscreen have anything to do with it? Maybe,but then again maybe not as skin cancer is also on the rise in younger and younger children. What is a parent to do about their child’s bone health. Well it is known that kids that are active have…

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Car Crash Safety

smcternan February 9th, 2014, 8:34 PM
Sandra McTernan, MSN, Pediatric Clinical Nurse Specialist
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Families rely on transportation from trains, planes and automobiles to get to ALL the places they need to go. The laws regarding car seats provided what research has found to be the safest way to get to your destination. That is if you use it and use it correctly. Deaths of children in car crashes has decreased by an incredible 43% in the USA(CDC 2002-20011 data). Of the 9000 children who died in auto accidents in the year 2011 many could have been prevented by using appropriate

Than moisturizers which, your…
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Super Kids

smcternan February 2nd, 2014, 3:05 PM
Sandra McTernan, MSN, Pediatric Clinical Nurse Specialist
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Here is a question, and think hard…what makes someone truly SUPER? Defining your child to someone may cause you to pause….fine, great, amazing, honest, kind, mischievious, or maybe even a holy terror. Well we all have good and bad days and we hope when we become parents that there will be more Good than Bad. One of the hardest parts of parenting is to set them free. Yes, we take care of every booboo and dry every tear but when is it Ok not to dry their tears and let…

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Snow, Ice and Freezing Temperatures

smcternan January 25th, 2014, 2:17 PM
Sandra McTernan, MSN, Pediatric Clinical Nurse Specialist
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January 2014 has been memorable in both winter storms and record cold temperatures. Already two snow days from school and we still have much winter left. We could be lucky and have a mild February and March or we could have more of the same. What to do when outside seems unbearable and inside cabin fever is happening at record rates. If the gym and possible indoor adventure sites are not your thing, then maybe some home based adventure is for you and your family. An active  toddler or school…

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Look into My Crystal Ball…

smcternan January 20th, 2014, 10:20 AM
Sandra McTernan, MSN, Pediatric Clinical Nurse Specialist
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What do you see? I see a torrent of change. Where is it coming from-EVERYWHERE! Why is it coming? Well that would truly be a magical skill if I knew the absolute answer- but maybe you do. I am speaking of where the future of health in this nation. Yes, we all WANT and maybe NEED to be healthy, BUT do we know how? My guess is that if you survey most Americans of any age the answers would vary tremendously. Ask a five year old and he will tell…

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