It’s no surprise that many successful athletes have been able to prolong their careers by taking care of their bodies. At age 42, relief pitcher Mariano Riveria who is famous for his conditioning regimen continues to help the New York Yankees win close games. He also happens to be their oldest player in a sport that values youth.

Equally if not more impressive are the elderly I work with who continue to take care of their bodies by staying physically active. Here are some of the ways I have observed how…

Is there anything we can learn about falls prevention from the sports fan that is glued to his TV? You may be surprised, but there is one thing I can think of.

Here’s the scenario: the big game everyone has been waiting for is about to start, and one second of action can’t be missed. Now let’s examine what items surround our sports fan sitting in his living room.

Things you may find:

• Remote Control: It’s too risky to allow someone to change the channel.
• Food and Beverage: Nutritional requirements need to be sustained, right?
• Phone:…

No caregiver should face Alzheimer’s disease alone. I’ve witnessed the emotional and physical strain that caregivers endure when helping those with the disease the National Institute of Aging estimates affects between 2.4 million and 5.1 million Americans.

I have also seen caregivers connect to a supportive community that enables them to provide better care for their loved ones and themselves. If you are caring for someone with Alzheimer’s, here are some steps you can take to receive the support you need:

Connect with a support group

• A local Alzheimer’s support group is a…

A recent New York Times headline caught my attention: “Tennessee’s Summit Reveals Dementia Diagnosis”.

If you are not familiar with Pat Summit, she is widely considered the most successful college basketball coach of all time. Her recognition is well deserved after coaching Tennessee University’s women’s basketball team to a record eight national championships and more than 1,000 wins.

Sally Jenkins of the Washington Post writes:

“Denial was followed by anger. For the first few weeks, Summitt would barely even discuss the subject. She told her doctors, ‘You don’t know me. You don’t know what I’m capable…

Embracing change is hard. Imagine you had difficulty walking and your doctor told you it was time to start using a cane. Imagine he handed it to you right then and there. Would you use it?

Losing Independence

For many the very thought of using a cane signals the end of independence altogether. While I spend a good deal of my time trying to convince my clients it’s not, I do understand the feeling.

I’ve always had 20/20 vision and somehow expected I always would. When I look back I realize this expectation…

Finding a good pair of shoes is priceless. During my teen years I was one of those sneaker fanatics. I admit to spending hours at the local shoe store combing through aisles and aisles of footwear in search of the perfect sneaker.

Perhaps I was hoping to jump as high, run as fast, and play ball like my favorite athletes. Looking back, the closest I got to the pros were the upper deck seats.

But I wasn’t so far off, good shoes make a huge difference. For instance, older adults who wear…

Rising summer temperatures are right around the corner, which means the elderly need to take certain precautions prior to heading outdoors. Older adults can continue to enjoy outdoor activities and prevent heat related illnesses by following these easy steps.

1) Avoid walking between 10 a.m. to 2 p.m. — generally the hottest time of the day.

2) Begin your daily walk at a slower pace to prevent exhaustion and retreat to a cool place if you start to feel uncomfortable.

3) Wear light colored and loose fitting clothing.

4) Drink plenty of non-alcoholic fluids to remain adequately…

Photo by Danilo Rizzuti

In 2009, 2.2 million non-fatal fall injuries among older adults were treated in emergency departments and more than 581,000 of these patients were hospitalized. (Source: Centers for Disease Control)

Tripping hazards are one of the most common causes of falls in the home among older adults. I want you to know many of these hazards can be eliminated.

I understand, as a caregiver, there are times when your responsibilities may seem so overwhelming that home safety ends up being overlooked. However, take the time to follow these simple steps…

Photo by Simon Howden

One of the best ways to enjoy spring is to make walking outdoors a part of your routine. Often I advise my seniors to take regular walks, since it works out all the major muscles groups, can help prevent physical decline and does not require any expensive equipment.

After enduring a very harsh winter, warmer weather has finally arrived, so follow these easy steps before you head outdoors for some fresh air and exercise.

1) Dress your feet properly

Wearing comfortable sneakers or shoes that fit well and provide good traction will help reduce…