According to the Centers for Disease Control, each year about one in three older adults will experience a fall. Many of these falls occur in the home due to the presence of safety hazards. I have found the stairwell to be a common area for falls to occur.

Fortunately safety hazards can be corrected. Follow these steps to improve the safety of your stairwell.

1. Simply remove any clutter which also includes the shoes on the steps or that favorite sweater hanging off the handrail
2. Make sure there is adequate lighting available
3. Repair any damaged steps…

Photo: husin.sani

As we become over saturated in our electronic devices and busy lifestyles, the cost becomes more apparent. Not just the monetary costs (that I am always telling my kids about), but the cognitive cost. When I say that many children are confused today, do I mean uninformed or truly clueless? Let’s begin with computer and internet access 24/7! Yes, if the computer is in your child’s bedroom, it is 24/7.

NEW RULE: lights out means all electronics off. There bed is for sleeping, and they need adequate sleep to grow…

Recently, I was reading through emails from friends and family and someone had sent me a chain letter. I read it quickly and it took me back to my childhood. It was all about how raising children today has changed significantly from when we were kids. For example 40 years ago, your parent would send you outside to play all day — there was no fear that anything bad would happen, and you always came home in time for dinner. Today children come home to their computers and spend little, if any,…

Have you ever tried to finish a home improvement project without using the right tools? How did it turn out? As a new homeowner, I’ve learned the results aren’t pretty.

Along the same lines, using the right equipment can enable people with certain physical limitations to safely accomplish every-day tasks in the home. If you use any of these common household items for these (or similar) reasons, allow me to share with you a few safer options.

1) Avoid holding onto the towel rack to enter and exit the bathtub or shower.…

photo by Jonathan Fitch

If you ever think about it, the feet support us, can get us around, and take a lot of abuse. However according to the American Podiatric Medical Association, 75% of Americans will have some type of foot problem in their lives. The feet are a very important but often neglected part of our body and often when I see patients, it is the feet that they are having issues with. When the feet are not well, it can cause pain, interfere with mobility, and thus your freedom.

Some common…

For families that care for an ill child at home the work is 24/7, and the stress of daily care can take a toll on everyone. But much research on home care in children supports that these children often do so much better at home. They continue to maintain their role within the family. Surround yourself with those that love you, and you love and anything is possible. Here is a thought:

H — Happiness lives there;
O — Overwhelming love and safety;
M — Me and my family, strong together;
E — Everyone I care…

Mashi Blech is the Director of VNSNY Community Connections TimeBank.

This guest blog was written by Mashi Blech, Director of VNSNY Community Connections TimeBank

Irma was in a panic. She was having surgery and was worried how she would manage alone after coming home from the hospital. Her son was coming from out of town on Day One but what about Day Two, Three and Four? Who would run to the pharmacy or make her some chicken soup?

Vivian moved to this country knowing no one. She was afraid to even leave her…

Life Skills is something we, as adults, take for granted since we feel pretty independent in all our daily living needs unless we suffer from some illness that requires assistance. But our children, specifically our teenagers, are poised at the ready to enter the big world of adulthood. Are they ready? Better yet are we ready? How do you prepare your teen or young adult out of college to handle daily independent living in a positive way?

Things are very different now then they were 20 or more  years ago. To…

Photo by: graur razvan ionut / FreeDigitalPhotos.net

When you are in the midst of a busy holiday season, getting enough sleep is something that can be hard to obtain. Yet for others, this is a year round problem if they have sleep apnea. It has been estimated that this condition, where a person has episodes of stopped breathing during sleep, affects about 18 million Americans (1 in 15 people) yearly. Not only does it contribute to daytime drowsiness and lack of energy, but could be potentially dangerous and affect ones health.…