Warmer weather is upon us and it seems that the mild winter has lent itself to an early spring. Blooms are everywhere and although it may be chilly at night, it is delightful during the day — all the more reason to be outside.  So spring the kids away from TV and computers and into some fresh air and sunshine!

But for some of us, with the warmer weather comes allergies. If you are like many others, the blooms are beautiful but you look upon them with dread as your eyes itch and tear, your throat feels scratchy, and you sneeze  away the day. Pollen is shedding and is worse on windy days like today.

Luckily, there are methods to deal with allergies. For example after playing all day outside children should bathe and wash their hair before bed. Pollens collect in hair and can cause a miserable night. Another suggestion is to keep windows closed and damp mopping and dusting to decrease collection of pollens in your home. Make your home a safe haven and you and your children will feel better.

Remember medications for allergies should be given with caution in children, follow age and dosages on packages and don’t over medicate — more is not better.

Also remember that allergies can trigger asthma attacks — another reason to be vigilant.