Exercise is something many of us want to do more of, but we just can’t always find the time to do it or find the expenditure of energy overwhelming. In fact, sometime the mere mention of the word conjures up images of treadmills, heavy weights, and expensive gym memberships. (OK, perhaps it’s just MY images!) For many of our patients however, it can be a challenge to start or resume exercises and physical activity after surgery. Speak with your doctor or physical therapist about what activities would be safe for you, and find a routine that is affordable and enjoyable.

I recently spoke to a woman that started performing tai chi after her knee surgery. She said, “I wanted to keep myself limber so I wouldn’t stiffen up after surgery. I actually feel more relaxed and energized after I finish my movements.” Not only was it a way to increase physical activity and improve flexibility, but it helped with her peace of mind. It was something she could do alone or with a group, and it boosted her confidence in what she could accomplish. Other forms of movement to consider include walking, swimming and even yoga. There are even water aerobic classes, a form of activity a patient of mine found challenging and fun.

There are many ways to become physically active for those at different ages and levels of ability. Find out what is best for you and enjoy!