I remember when I was a little girl, my grandfather would sometimes say to me, “Oh, getting older is so hard. All the aches and pains…” According to him, entering one’s “golden years” was not something to look forward to. However, I did understand why he would say that to me — he had rheumatoid arthritis which crippled his knees, thus impairing his mobility. Although I didn’t realize it at the time, he was in chronic pain. I never saw him take any pills, but he would constantly use Bengay, and sometimes I would rub it into his knees and shoulders for him, hoping to make him feel better.

Today, many different medications and other treatment options are available, some that weren’t around back then. The Arthritis Foundation has recommendations to help people manage their arthritis:

• get early diagnosis and treatments,
• maintain recommended weight,
• have adequate calcium for your bones,
• exercise to maintain fitness and flexibility,
• stay motivated.

Now when I look back, I am amazed that my grandfather was able to  handle his pain as well as he did. Today, more information and resources are available to help those with chronic pain. Explore all options to find out what works best for you or your loved one.

Be well.