Photo by healingdream at FreeDigitalPhotos.net

We can all agree that routine walking is a great form of exercise especially for the elderly. However improper fitting or uncomfortable shoes can not only lead to foot problems but can cause pain or injury to the knee and the back.

Before you head to your local shoe store take a look at some of the helpful guidelines I found from the online AARP article “When Comfort Counts: Choosing a Walking Shoe”.

• Buy the right size. Don’t choose shoes by the size marked inside. Go by how they feel on your feet. Even though you measure your feet, sizes can vary by style, shoe brand, company, and the country that makes the shoes.
• Take the wiggle test. The toebox of the shoes should be roomy enough so that you can wiggle your toes freely and without pressure – but not so loose that your feet slide around in the shoes.
• Buy shoes at the end of the day. The longer you’re on your feet, the more they swell. Most people’s feet are actually largest at the end of the day, after their daily activities. It’s important to fit and buy your shoes then.
• Bring innerwear. Try on shoes with socks or any special inserts you normally would wear.
• Allow a 3/8-inch to half-inch space from the tip of your longest toe to the tip of your shoes. The longest toe is usually either the great toe or the second toe. If you can push the tip of your index finger between the tip of your longest toe and the end of the shoes, the shoe length is adequate.
• Make sure the widest part of your feet fit comfortably in the wide part of the shoes when you’re standing. One trick is to stand and have a friend draw the shape of your feet on a piece of paper. Take the paper with you when you buy your shoes and make sure the shoes you’re considering completely cover the drawing.

If you have a history of diabetes or foot problems be sure to consult with your MD or Podiatrist before purchasing a new pair of shoes. Stay safe and strong.