Well I guess the 95 degree weather outside is proof that summer is here, and it is going to be a hot one. As we are coming out of June with record temperatures and now into July with more of the same, it is important to remember that children and adults can suffer from heat stroke and sunburns. Use caution.

Here are some quick suggestions:

• Avoid being outside between 10AM–3PM as the sun is at its’ peak.
• Hydrate well, you and your children need to keep water on hand and drink it!
• Newborns should not be exposed to the sun prior to 6 months of age. Sunscreens will not protect their delicate skin. So if you must be out, covering up is best.
• Lack of tears and sweat is a sign of dehydration, so note what your child looks like and offer fluid frequently. Remember they are unable to ask and may become more groggy as they become more dehydrated.
• Protect your head from the sun! Wear a hat or visor and stay in the shade if you must be out.
• Dress to stay cool in lighter colors and breathable cottons.

And finally stay cool, conserve your energy, feeling faint may be a sign of heat stroke too.