It’s below freezing outside with a slight breeze. Is taking a leisurely 30 minute walk outdoors the last thing on your mind?

97 years young

I recently visited a 97 year young man who lived within walking distance from the beaches of Far Rockaway, Queens. I was a bit surprised when he shared that after the visit, he was planning to go outside with his home attendant to start his daily 30 minute walk. It was about 25 degrees that morning, that’s right 25 degrees!

The man explained that the daily walk kept his mind and body sharp. Before I left his home, we shared a laugh when I made plans to see him for his next annual visit after he turns 98. He then bundled up and prepared to go on his daily walk.

My hope is that one day I could reach the age of 97 years young like this man.

Benefits of a daily walking

• Lowers blood pressure
• Reduces the risk of type 2 diabetes
• Assists in managing weight and staying fit
• Improves mood
• Contributes to the reduction of falls risk

Take a look at VNSNY’s winter fall prevention guide before going outside this winter. What are some ways in which you keep your mind and body sharp? Do you know any seniors who continue to amaze you by their daily fitness routines?