(Photo by Ron Bird)

For the last few weeks, most of the country has had unseasonably cold weather. This can be very dangerous, and it’s important for everyone to take special precautions. 

Simple tips to keep in mind:

• When you go out, it’s important to dress in layers. I personally like fleece sweaters because I find them soft and warm. Remember to have your hands and feet covered, preferably with insulated and waterproof materials. 
• It’s important to wear a hat since most of the body’s heat escapes from the head. Find one that covers the ears, or wear earmuffs.
• Make sure to apply moisturizer with sunscreen to protect exposed areas. Sun damage can still occur in the winter and the skin needs protection from the wind.
• Before leaving your home, check the wind chills along with the regular temperature and dress accordingly.
• Check on neighbors and friends, especially the elderly and those that live alone, and ask if they need any assistance. Ask if they need anything from the store for example, so they won’t have to leave their home needlessly.
• Space heaters may be handy, but can be dangerous if used improperly! ALWAYS keep flammable objects, like papers, magazines or furniture at least three feet away from the heater. For safety, do not leave them on overnight.

This is by no means an exhaustive list, but it does give us something to think about. What other tips would you like to share? Let me know while we wait for the prediction of the Ground Hog!