Sweet-and-Sour Braised Red Cabbage

marthaschueneman October 20th, 2014, 6:00 AM
Martha Schueneman
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red-cabbage-smallIt’s important to cook the cabbage in a nonreactive pot—one made of stainless steel, anodized (e.g., heavy, dark) aluminum, or that has an enamel or nonstick coating—to keep it from turning blue or developing off flavors. Avoid using shiny aluminum, copper, tin, or cast iron, unless it is very well seasoned. (Follow this link, then scroll down to “Refurbish Your Finish” for step-by-step instructions for seasoning cast iron.)

Serves 6–8

1 small head red cabbage

1 Granny Smith apple, cored and chopped (do not peel)

¼ cup packed brown sugar

¼ cup cider vinegar

½ teaspoon…

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Benefits of Nuts and Seeds

guest October 16th, 2014, 3:04 PM
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nuts-and-seedsThis guest blog is by Lisa R. Young, PhD, RD, CDN. Dr. Young is a nutritionist in private practice, an adjunct professor at New York University, and a blogger for the Huffington Post.

While you may have been told to avoid nuts and seeds due to their high fat and caloric content, these tasty gems contain heart-healthy unsaturated fats, and are truly terrific to include in your diet. They contain protein, fiber, and plant stanols, which may help lower cholesterol, and antioxidants including vitamin E.

Research has found that including a serving…

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Breast Cancer Awareness Month Events in New York City

stav October 2nd, 2014, 6:48 AM
Stav Birnbaum
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Pink Ribbon for Breast Cancer Awareness MonthOctober is Breast Cancer Awareness Month. Remember to speak to your primary care provider about scheduling a breast exam or mammogram! If you’d like to show your support for those affected by the disease (or get some support yourself), there are several events throughout the month. Here are some of them:

October 4: We Run for Fun 5K Run/Walk for Breast Cancer Awareness

October 18: Saturday Night Yacht Club Pink Party

October 19: Making Strides sponsored by the American Cancer Society

October 18-19: Avon Walk for Breast Cancer

October 29: In the Pink: Stay…

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VNSNY and National Rehabilitation Awareness Week

guest September 25th, 2014, 1:17 PM
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ot-weekOn September 22nd, VNSNY marked National Rehabilitation Awareness Week (September 21-27) with an event honoring our own rehab therapists. Occupational therapist Siomara Heron spoke at the event.  Her words reflect the importance of the personal connections that our therapists make with their patients at the same time they are providing them with essential therapy, and how these connections help sustain and support the individuals they work with:

“At the age of 23, my first job was in skilled nursing facility. I loved working with so many seniors, and hearing all their…

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Encouraging Patients to Go Outside When the Weather is Nice

guest September 24th, 2014, 12:15 PM
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getting-outside

This guest blog was written by Constantine Checa, a nurse in VNSNY’s Behavioral Health Program for the past three years. She has her psychiatric-mental health nursing certificate and is going to Hunter College to become a psychiatric mental health nurse practitioner.

Most people I’ve met while working at VNSNY–the vast majority of them well into their 70s or older—face multiple obstacles that prevent them from going outside. And most everyone I’ve ever known, no matter what age, hates to be told what to do. So when a person has physical or mental…

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Coordinated Care Saves Lives!

lheller September 11th, 2014, 3:06 PM
Lisa Heller-Salmon
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As a VNSNY Population Care Manager, I work to coordinate care of high-risk patients and ensure that all the clinicians are on the same page in regard to the treatment plan. Shortly after I took on this role, I met an elderly couple I’ll call Steve and Rose. Steve was chronically ill and had recently experienced multiple falls, and his care team was concerned that he was no longer safe at home. Steve didn’t want to go to the hospital or another facility for an extended period, however, because he…

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Flu Season is Coming

stav August 27th, 2014, 9:00 AM
Stav Birnbaum
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Overcoming Loneliness through Personal Connections

guest August 20th, 2014, 8:48 AM
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165997881Ivriia was receiving home care from VNSNY for a variety of medical conditions, but the care she received from a VNSNY social worker addressed her deepest pain.

“Ivriaa was intelligent and proud,” recalls Shoshana A., the social worker who helped Ivriia deal with the psychological pain and anguish. “She had conflicts with her husband, her family lived out of the country, and she was home bound. She stayed home except to go to the doctor. She felt stuck, lonely, and helpless to change her unhappy state.

“I provided her with perspective and encouragement—resources…

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Too Hot to Cook

marthaschueneman August 12th, 2014, 8:24 AM
Martha Schueneman
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toohotMy house was built in the 1880s. Over the years, it’s been renovated and updated to include such modern conveniences and indoor plumbing and electricity, but neither I nor any previous owners have installed the ducts necessary for central air conditioning.

For most of the summer, this isn’t a problem. Plenty of tall trees shade the house, and several industrial fans and strategically opened windows keep the air moving.

When the temperatures soar, though, there’s only so much that trees and fans can do. During a heatwave, I’m not about to turn…

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The Importance of Compassion in Providing Care

guest August 6th, 2014, 8:06 AM
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Caring for our patients goes far beyond seeing to their medical needs. Nurses work to create an attitude of calmness and listen to patients and caregivers with respect. This allows clinicians to provide the right care to every person in every setting.

Eno Onda is a nurse in VNSNY’s Children and Family Services in the Bronx. Recently, Eno received a home care nursing referral for a two-week-old baby, born to a 15-year-old mom. The baby was smaller than normal and had been diagnosed with “failure to thrive.” The mother wanted…

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